Want to improve your wellbeing?
Many people come to Lennard for his ability to help them with pain, mental stress,better communication skills and motivation at work.
As a certified kinesiologist, former International Kinesiology College (IKC) ‘Touch For Health’ instructor and a consultant in psychosocial and musculoskeletal well-being, Lennard gets outstanding results with physical and mental stress, burnout prevention, effective communication techniques and improving work satisfaction.
Lennard has facilitated for government structures and commercial companies such as The European Parliament, The European Commission, The European Securities and Markets Authority, The Socialists & Democrates political group, Coca-Cola, The Marriott Hotel group, Aspria and The Orpea group to mention a few.
Together with over 20 years of professional stage performance experience he continues to support individuals and groups by providing physical relief, valuable information and practical techniques that lead to heightened performance levels and greater satisfaction in day to day life and work.
Whatever you want for you, get support, connection, passion and structure with each step.
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A greater sense of security and well-being
Freedom from pain and stress
Mind and Body coming together
Work-life balance & What’s important for you
Energy, Courage and Movement towards change
Increasing energy levels
Your Voice and Contribution
Personal Growth & improved performance, physically and mentally
DESK FIT
Awaken, relax and strengthen your body and mind at the office desk. This interactive workshop combines the best working habits and powerful exercises that give support to people who work long hours, with high intensity or with deadlines.
COMMUNCATION
This intensive workshop gives structure to essential skills in communication. It will help develop and expand your ability to interact, negotiate and influence personal and professional situations in a positive way.
TEAM SPIRIT
A playful team building programme that shines the light on group dynamics, engagement and motivation. It elevates your social skills necessary in the office, meeting room or in any public relations activity.
PRODUCTIVITY & FOCUS IN OPEN OFFICE ENVIRONMENT
Learning practical techniques and valuable information for all who work in an open space office environment.
Gain the ability to reduce your stress and increase your concentration, resilience and performance levels.
PRESENTING WITH PASSION AND CONFIDENCE
If you live and work as an expat chances are you will have to speak in front of an audience sooner or later. Whether you have to pitch a consulting proposal, present a case study, or present yourself to a future employer or in a performance review, you want to make sure that you are well prepared in the art of presenting.
MASSAGE THERAPY
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IN YOUR OFFICE CHAIR
Recognised by Anglo-Saxon companies and multinationals, chair massage is the proven way to reduce physical and mental stress in the workplace. It not only releases muscle pain in the back and shoulders, it improves working performance and adds value to employee satisfaction. It is ideal for departments that work long hours or those who workwith high intensity.
SOFT OR DEEP TISSUE
Whether it’s using soft kneading, flowing or penetrating techniques, numerous benefits can beobtained by massage:
- Relaxes the body.
- Calms the nervous system.
- Reduces chronic pain.
- Helps mental relaxation.
KINESIOLOGY
This aholistic approachuses techniques from Chinese medicine and western healing traditions to stimulate and energise the body’s natural ability to recover from symptoms of stress, pain, mental fatigue, emotional exhaustion and ‘burn-out’.
REIKI
This non-invasive practiseoriginates from Japan and enables one to simply let go and relax. By the gentle placement of hands on the body it triggers the body’s natural healing process and gives one a greater feeling of stability and peace of mind.
RELAXATION
THROUGH DANCE MOVEMENT AND REIKI
This relaxation course is inspired by artistic and therapeutic disciplines. It gives outstanding results in relieving physical and mental stress as well as improving motor skills and enhancingself-expression.
DANCE FOR ENERGY!
An enjoyable and powerful way to release tension and reconnect with one’s energy potential and self-expression through dance, light stretching and corps strength exercises.
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